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How to take care of your mental health during the tough times?

As coronavirus is reaching its peak and people and not moving out, it’s really hard to take care of yourself. We all have been sitting at our home doing our jobs and work and not taking enough care of ourselves and pressuring ourselves from all the work. I totally understand that how hard it is to not think of negative thoughts right now because of the situation. As we are reaching the peak of coronavirus there are chances that we might have another lockdown. In 2020 many people suffering from mental health because they do not have anyone or do not have any idea or resources regarding, how we can take care of their mental health. A lesson from 2020 that we should take care of our mental help as much as we take care of our physical health.

We have lost so many people last year because they have no one to talk to and they were alone. Lockdown does not mean Locking Up your emotions. If you want to cry, cry as much as you want there is no one judging you. We have learned in 2020 that taking care of ourselves is more important in this lockdown and how we can do that. So, here are some tips we can suggest so that you can take care of yourself.

source:- energyresourceing

Meditation/yoga

You have heard enough of it if you are researching how you can take care of yourself. Well, there is a reason that everyone keeps focusing and telling you to do yoga. Meditation for yoga keeps you come from inside and this is really very helpful in the long term. When you are doing meditation or yoga your primary focus is your breathing or on yourself that is what we need to focus on yourself.

If you keep doing meditation or yoga for a while you will really understand how impactful it is and how much things can turn out. Yoga will not benefit you in Just another day it will take some time and you can examine yourself through the process. It increases your blood pressure, boosts your immune system, and lowers your stress. Even if you give 30 minutes every day of your life, things can turn out to be really amazing.

Music

Well, everyone loves to listen to music. Music is effective for patients with anxiety and depression. It can help you out and controlling anxieties. And if you are a patient of stroke or any neurological disease music has proven to be effective. Music is now more than just entertainment. It has the power of both being a powerful form of entertainment and also a powerful medium to control people’s mood and anxieties

Gratitude

Gratitude can change the molecular structure of a brain and can make us a healthier and happier person. Try to practice daily gratitude recognition, it will help you to create a positive and healthy environment around you and you will be in a great mental space.

How you can practice gratitude? Recognize few things around you which you are really very grateful and take some deep breath. And just say that you are very grateful for those things. When you start focusing on more of the positive side of everything you will achieve a more calm state of mind and will feel good and less stressed about everything.

source;- UNICEF

Conclusion

Do whatever makes you happy and be kind towards everything. Right now whatever you have is everything that you need. This is really rough time and we need to understand that people are going through a lot and we should show more empathy towards other people. Also, be kind to yourself. Whatever you are doing and if you are feeling stressed just listen to the music and do some yoga. Try to focus on the good side of things and it might change your mood.

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